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Visualize the highest version of yourself. If you were unburdened by limitations, including fear and anxiety, what could you achieve? What would your ideal life look like? We often find ourselves searching for external solutions to our problems, only to become trapped in negative cycles that hinder our progress toward becoming the best versions of ourselves. We know what we need to do, but struggle to take consistent action towards our goals.
Author Matt Schaeffer, who once grappled with depression and anxiety, eventually discovered the transformative potential of altering one's internal landscape. The key to lasting change resides WITHIN. To effect change in the external world, we must first initiate change within ourselves.